Here is one I copied off here a while. I think it was from CreativeOne?
1 15 oz can of petite diced tomatoes
1 15 oz can of cream corn
1 15 oz can of whole corn
1 15 oz can of tomato sauce
1 can of Castleberry BBQ Beef
1 can of Castleberry BBQ Pork
1 can of diced chicken (looks like the big can of tuna)
dump everything in a pot and heat- don't drain anything