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SOTDOC

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Everything posted by SOTDOC

  1. You are absolutely correct. Those three together are very common.
  2. If you, or someone you know suffers from PMS, try these tips for natural relief: - To maintain stable blood sugar levels, eat small, frequent meals. - Reduce sugar and salt intake as much as possible to minimize bloating, breast tenderness, dizziness and swelling of the hands and feet. - Exercising on a regular basis–routine aerobic exercise being more important than the intensity of the workkout. - Acupressure or Acupuncture - Eliminate caffeine to reduce breast tenderness, depression and anxiety. - Eat more fruits, beans, fish, vegetables, nuts and beans. -
  3. Last month (July), I had 9 new patients from these techniques. This month (August), I've already had 6! Local businesses should really pay attention to this marketing information from SkyFire Designs. It can make a huge difference in growing your business and your bottom line.
  4. Aspartame and other artificial sweeteners are very bad for your health. We use stevia. When we make tea we use 1/2 stevia and 1/2 sugar.Here is a great video. Please watch all 3. http://articles.mercola.com/sites/articles/archive/2010/07/31/aspartame-update.aspx?aid=CD945
  5. Use these safety tips when you’re lifting so that you don’t damage muscles, discs or joints: - Place your feet shoulder-wide and take small steps. - Tighten your abdominal muscles to take pressure off of your spine. - Bend your knees and keep your back straight. - Lift the object close to your body. - Don’t twist or lift with your back bent or curved. - If you’re having trouble lifting, ask someone to help you. - If you’re lifting objects on a regular basis, use a back support.
  6. Thanks! We're having Patient Appreciation Days on August 27th and 28th, so maybe you can make it then! We'd love to have you!
  7. Here is another great article. This writes some interesting and helpful pieces. http://health.yahoo.net/experts/eatthis/cook-your-way-flat-belly
  8. This is a sad article. Small business and free market capitalism is what this country needs. http://finance.yahoo.com/tech-ticker/the-u.s.-middle-class-is-being-wiped-out-here%27s-the-stats-to-prove-it-520657.html?tickers=^DJI,^GSPC,SPY,MCD,WMT,XRT,DIA
  9. Call 678-777-3116 quote name='kyro' date='19 July 2010 - 03:43 PM' timestamp='1279572221' post='3210245'] Where exactly are you located and do I have to have my neck cracked the typical way? Thanks
  10. Hmmm. Not something you think much about, but would be important to prevent.
  11. Crohn’s disease is ongoing inflammation of the digestive track. It is an autoimmune disorder, which means that the body’s immune system can’t tell the difference between normal, healthy tissue and harmful substances. This causes the immune system to over-react which causes excessive inflammation. Symptoms of Crohn’s disease can include: Abdominal pain and cramps Joint pain Loss of appetite Rectal bleeding and bloody stools Fever Fatigue Pain with passing stool Diarrhea Weight loss Constipation Swollen gums Eye inflammation Skin rash Inflammation of the liver Ulcers in the mouth La
  12. You might want to contact Wired Up Entertainment (404-429-1651). I've heard about them DJing for other sweet 16 parties in the area.
  13. This is the neatest video. We could all downsize, become more efficient, more productive, and have have more quality time. We often over burden our selves with a hard to sustain life style. Health, family, and quality of life should be our focus. http://vitality.yahoo.com/video-second-act-jay-shafer-20910192
  14. Existing Patients All of our current and past patients will receive a FREE adjustment on July 30, 2010. Just give us a call to reserve your appointment time! New Patients If you're considering chiropractic care, we have a great opportunity for you! On Saturday, July 31, new patients will receive a FREE consultation, exam, report of findings and first adjustment. Patient appreciation days are by appointment only. We have a limited number of appointment times available, so call now to schedule the most convenient time for you! *Some restrictions apply. Please call for details.
  15. Sounds like a great place for a cruise! That way you don't have to worry about a bad hotel!
  16. Thank you! I'd be happy to see what what I can do for them.
  17. Angela at SkyFire Designs built my website and helped me set up my Google account (as described as above). She does an incredible job and I would suggest their services to other local businesses. Many of our new patients have come from Google and our website, thanks to Angela's efforts.
  18. Muscle spasms are like cramps, except the pain is ongoing and there is actually a knot of muscle tissue under the skin. Muscle spasms often occur after exercising or sitting in the same position for a long time. If you suffer from muscle spasms, here are some easy, natural ways to reduce the pain and prevent future spasms: - Apply warm moist heat to the area. This can be a wet towel heated in the microwave, a hot shower or a bath. - Stretch the tight muscle with gentle, gradual stretches. - Stay hydrated. Drink lots of water to flush lactic acid away from the knotted muscle
  19. Increasing your metabolism isa great way to lose a few pounds. Here are some great tips. http://shine.yahoo.com/event/loveyourbody/natural-ways-to-boost-your-metabolism-1548722/
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