jazzincarin

Was by last weekend and left a note for you to call me about some ideas for Back in the Swing. Not sure if you've heard of them but Jazzercise has partnered with them to help post treatment patients get back into a 'normal' routine. Need some 'give away' items for a fundraiser that I'm doing for them on Mother's Day. I'll call you soon and maybe we can chat. Thanks for supporting the TaTa's.

sounds like chopper just lifted off. not alot of activity on the scanner.

Sounds like the helicopter has set down in the area where the new school is going off of Ivey Gulledge Rd. I'm off Bone Circle.

Hey everyone, Just a reminder that we are waiving the $50 joining fee at Jazzercise for the whole month of March. If you've thought about giving Jazzercise a try, come on in and take a class for only $10. We have a blast and it's something you can do rain or shine!! Happy Jazzin'!!

2. Get prepared. Throw away all the junk, the processed, and the "bingeable" foods now and replace them with fresh, whole foods like lots of water and veggies. If you're not into working out, buy a new pair of walking shoes and find some clothes in your closet you feel comfortable to walk in. During a lifestyle change, if you fail to plan, then you plan to fail!

This is a great offer. Thanks for your comment. Maybe I'll see YOU in a class one day soon. Bring friends...the more the merrier.

Come in and sign up for EFT (Electronic Funds Transfer) and we will waive your $50 joining fee. Monthly fees are only $33 and you don't have to sign a contract. Just print off the attached coupon and bring it in before March 31 to save $50.

1. Get real and be specific. Write down three or four realistic goals that you can stick to. For example, "I will try to lose one pound of body fat every week. I will walk for 30 minutes minimum five days a week." Avoid fantasy-land goals that will only frustrate you.

I will keep your husband, you and your family in my prayers throughout the morning and for the remainder of the week.

Hi everyone. I hope you all are doing well on your resolutions. I took a couple of weeks off to move into my new location. I invite you to stop by and check what we've done with the place. Now, on to the important stuff. You know how it goes. A little bite here. A small spoonful there. Just a taste, pinch, or lick. It seems so innocent. But, all that snacking can lead to an ever-expanding waistline and diet disaster! It seems that snacking is an American pastime. We nosh on potato chips while watching reality TV. We munch on crackers as we view our Facebook friends’ updates. We sn

Hi everyone, If you are looking for a fun way to exercise, check out Jazzercise. You can learn more about us by visiting our website at www.jazzercise.com or visiting our Dallas center in the Paulding Plaza next to Sports-A-Rama. On Monday, January 25th, we will be having a One Day Sale. That day only, you can join Jazzercise and pay only $20 per month for your first months (plus $50 joining fee). This is a $130 savings and our best offer for 2010. So stop by either our current location (mentioned above) or our new location at the corner of Hwys 278 & 61 across from the Wa

Energy bars, power drinks, gel packs, and powder mixes. It’s a mass market for pre-workout snacks and beverages these days. But, do you really need all these? Not if you’re choosing the right foods. Eating the right foods is just as important as choosing the right exercises if you want to see results. The lack of proper nutrition can leave you feeling wiped out and depleted before you’ve even hit the peak of your exercise regimen. Five all-star foods are good choices to fuel your workouts. Check out these nutritional powerhouses and choose one or two that work for you. 1.Oatmeal –

She may be a real estate appraiser or agent. If there is anyone in a one-mile radius of that home who is considering listing their house, she may be using it as a comp home. Is your neighbor considering moving? Have they moved in within the last year?

Sure, you have good intentions. You want to eat healthy. But, it seems that nutritious fare is so much more costly than junk food. And in times of economic recession, saving a buck becomes a bigger priority than what you put into your stomach. But, what if you can have it both ways? A healthy eating regimen without much damage to your wallet? That’s right! Cutting back on food expenses doesn’t mean that you have to sacrifice nutrition. I know many of you are coupons clippers (me too) and that works great. Here are some other tips for eating healthy while spending less: •Establish a ga