ShanaFawbush

Attention PTA Associations! Looking for a quick and easy fund raising opportunity? Consider hosting a Zumba Dance/Fitness Class. FIT U health coaches are here to provide you with a NON-Intimidating, Fun, Custom Fitness environment while raising money for your PTA too. For details contact: Shana Fawbush 8492 Hiram Acworth Highway Suite 101 Dallas GA 30157 (770) 881-2955 classesthatfitu@yahoo.com I look forward to working with you and having fun raising money for your school! - Shana

Just a reminder that the Master Class for Zumba is tomorrow evening and Saturday evening. Come meet and take a class from Diane who has lost over 100 pounds with Zumba. She is also featured on the Zumba commericals. Come out for a fun time!!

Zumba Master Class and Choreo Jam with Diane Felkenes at Fit U in Dallas, GA!!!!!! You may recognize Diane from the Zumba Infomercial or the ZIN DVDs. You have GOT to come check her out and her unique style of instructing-- She teaches from a CHAIR! STUDIO INFORMATION: Fit U is located at the Crossroads intersection in Dallas, GA. Across from Starbucks, Behind Kroger. 8492 Hiram Acworth Hwy Dallas, GA. 30157 www.classesthatfitu.com CLASS INFORMATION: Master Class(Open to public) Friday, July 30th at 7:00pm $10 and one(1) unopened school supply

I hope to see everyone this Saturday at Fit U for It's All About U Day from 8:30-1:30. Come out to experience FREE Zumba classes, cardio kickboxing classes, boot camp classes, and much more. There will also be vendors on site. It will be a day full of fun. Come see what the buzz is all about.

A Special Invitiation To Our Free "It's All About U" Day! On July 17th, 2010 Who: It’s All About U What: “It’s All About U Day” We will have 30 minute classes throughout the morning so that U can experience every class that we offer. When: Saturday July 17th, 2010 8am to 1:30 pm Where: Fit U - find directions and schedule of classes @ www.classesthatfitu.com Why: We will have various vendors offering their services to make your world a Healthier, Tastier, & Smarter place! How: Did I mention that the classes are FREE!. Yes,

Check this out:New YogaFusion class now offered at FitU! This is a 60-75 minute hybrid Yoga-Fitness workout! YogaFusion targets your core and additional muscle groups surrounding and assisting the core, including the lower back, backs of the legs and butt! A great total body workout! YogaFusion incorporates more repetition for muscular endurance and involves holding poses for increased strength. Bring a towel and plenty of water for this intermediate/advanced level class!" Come join us on Monday and Wednesday evenings at 7:30pm 8492 Hiram Acworth Highway Suite 101 Dallas GA 301

Are you in great shape? Or, do you want to get there? Prove it. Here's the challenge direct from FitU! For a complete total body workout come visit us for Sculpt Boot Camp See the Workout This 60 min class will take you from circuit training to boot camp! Offered: Mondays and Wednesdays at 6:30pm The routines combine strength and endurance training exercises to burn maximum calories. From plyometrics to intense core training, every muscle group will be targeted and you sure will walk out of class super energized. Although we recommend that you bring

Misty L: "I discovered Zumba a few months ago. I Immediately, I realized why they call it a fitness party. It is so much fun and time flies when you're having fun. I got a total workout and it was very entertaining to me, so it was win-win. For a while I could only go once a week. I craved it more often. I started going twice a week. I was feeling more energy than ever before. This was something that I looked forward to and did not want to miss. I had never lasted this long in a fitness class, they became boring. Not this one, new songs and dances were added to keep me interested. Zumba starte

Bring it on Glenn, I look forward to it. Bring your beautiful wife as well. I'll take pics!

Here are some video clips of the FitU Zumba classes on Hwy 92 at Crossroads in Dallas. It is so much fun and it will have an positive impact on you ;-) Poker Face Zumba Class with Randy Gisela's Zumba Class Both of these classes are at FitU. Come see us and find out for yourself! - Shana

We are located in Dallas at Crossroads near the intersection of 92 and Cedar Crest Road behind the Kroger shopping center, diagonally behind the Starbucks. We offer many classes and times. Please check the schedule. visit: ClassesThatFitU.com for more details.

Zumba w/Randy Mon & Fri @ 4:20pm, Tues 7:30pm, Sat 9am @ FIT U! Check out this sample video! Randy Zumba Video 4:20pm class Zumba w/Gisela Wed @ 9am @ FIT U, Sat 10am @ FitU! Check out this sample video! Zumba w/Gisela Wed @ 9am @ FitU

Zumba Success Story- Let me hear yours... I have had the pleasure of going to Zumba now for two weeks. I decided to go for it the day after I finished finals at KSU, and I haven't looked back. With Shana's guidance and encouragement I have joined her 4-class a week, 6-week program. I measured for the first time last Thursday. This evening (Tuesday, 5/18/10) I was measured again. It has been five days (over the weekend, too, no classes), and I have lost FIVE AND A QUARTER INCHES!!!!!! I have never seen such fast results from any exercise or weight loss program. I feel more energetic, I love

This location is at "Crossroads" in Dallas and is a new studio with lots of colors, air conditioning and room for you! $8.00 "Drop-in" Rate $30.00 for 5 Classes $60.00 for 10 Classes - Recieve 1 FREE Class= 11 classes for $60.00 $120.00 For 20 Classes - Recieve 2 FREE Classes= 22 classes for $120.00 Price Priveledges: $6.00 "Drop-In" rates are offered to College Students, School Teachers & School Staff as well as Emergency Service workers. (Proper ID Required) SPECIAL RATE: Now through June 1, 2010 - Save $10 for 11 classes - Pay $50.00 for 11 classes instead of

Regarding class prices: There are a few options - $8.00 "Drop-in" Rate $30.00 for 5 Classes $60.00 for 10 Classes & Recieve 1 FREE Class = 11 classes for $60.00 $120.00 For 20 Classes -Recieve 2 FREE Classes = 22 classes for $120.00 Price Priveledges: $6.00 "Drop-In" rates are offered to College Students, School Teachers & School Staff as well as Emergency Service workers. (Proper ID Required) Remember there are no contracts or automatic deductions required. The studio is brand new! And offers a variety of classes at many times to fit your needs. Ch

Well, you can still come out during our regularly scheduled classes, Monday-Thur evenings 6:30 and some 7:30pm classes too on select days. Also, there are a few morning classes if you are interested in those. Check out www.classesthatfitu.com for a complete schedule. And, this month we are offering 10 classes for $50! Good through 6/1. Come check us out! Remember, there are no contracts and no automatic withdrawals. Drop in or receive a free class or more when you pre-pay!

A Special Invitiation To Our Free "It's All About U" Day! On June 12th, 2010 Who: It's All About U What: "It's All About U Day" We will have FREE 30 minute classes throughout the morning so that U can experience every class that we offer. When: Saturday June 12th, 2010 8am to 1:30 pm 8492 Hiram Acworth Hwy - Suite 101 Dallas, GA. 30157 - (At Crossroads on 92, Behind Kroger Shopping Center, Diagonally across from Starbucks) Phone: 770-881-2955 Where: Fit U Why: We will have various vendors offering their services to ma

Things To Consider Before Joining A Fitness Class If you are considering getting into better shape or losing weight, you may be wondering what to look for in a fitness class. There are a few things to consider before you get started. 1. Is a contract required? a. If yes, be sure you understand the terms of the contract and the payment schedule. b. If not sure, look for "pay as you go" "no bank drafts" and "no contracts" c. Also, find out if there are discounts available for buying more classes up front. 2. Are the classes convenient to my schedule/location?