Family Health Tip from Dr. George Tomes (a chiropractor in Dallas GA)

[SOTDOC]

If you suffer from migraine headaches, these natural options might help:

 

- Wrap an ice pack in a towel and place one on your neck and another on your forehead.

 

- Lie down and rest in a dark room.

 

- Use your finger to put pressure on the nerve just under your eyebrow to immediately release pain-killing endorphins.

 

- Drink 10 teaspoons of cayenne pepper mixed into water. This also releases pain-killing endorphins.

 

- Increase your magnesium by eating green leafy vegetables, nuts, seeds and whole grains.

 

- Massage your earlobes.

 

- Eat a banana and drink tomato juice.

 

- See your chiropractor.

 

At Chiropractic Wellness, we have had tremendous success with aleviating migraine headaches. Here is what one patient has to say...

 

I've been having headaches for over 10 years. Had gotten help from another Chiropractic Doctor but then moved and headaches returned. I met Dr. Tomes at a networking group and noticed immediately that I was in pain. He described just by looking at me the type of pain I was in. After just one week, I've cut back on the OTC pain medications from 5-6 tablets down to 1 or 2 tablets. On top of that, I've had 2 days with no pain at all. Thank you Doc!‎ -Ken, Dallas GA

 

 

[michegirl]

Oh my...I don't know about that cayenne pepper one, but I will pass along this list to my sister in law--she gets migraines frequently, and I think some of these may really help her! Thanks!