Family Health Tip from Dr. George Tomes, Dallas GA Chiropractor

[SOTDOC]

If you, or someone you know suffers from PMS, try these tips for natural relief:

 

- To maintain stable blood sugar levels, eat small, frequent meals.

 

- Reduce sugar and salt intake as much as possible to minimize bloating, breast tenderness, dizziness and swelling of the hands and feet.

 

- Exercising on a regular basis–routine aerobic exercise being more important than the intensity of the workkout.

 

- Acupressure or Acupuncture

 

- Eliminate caffeine to reduce breast tenderness, depression and anxiety.

 

- Eat more fruits, beans, fish, vegetables, nuts and beans.

 

- Avoid alcohol, which is a depressant that can increase anxiety and depression.

 

- Reduce the red meat, dairy products and the fatty foods in your diet as much as possible.

 

- If you suffer from painful cramps, you may want to try Cramplex, an all-natural supplement that helps ease the muscle spasms that cause cramping, reduces intestinal discomfort, and helps with pain relief and constipation.

 

- Make sure you’re getting 7 to 9 hours of sleep each night.

 

- Incorporate relaxation techniques into your daily activities. You may want to try yoga, meditation, aromatherapy, breathing exercises, etc.

 

- Drink 8-10 glasses of water every day.