SOTDOC Posted June 21, 2010 Report Share Posted June 21, 2010 TMJ is short for the temporomandibular joint which refers to problems with the jaw joint. Symptoms can include jaw pain, pain around the ear, clicking, popping, locking or grating when opening and/or closing the mouth. The following are suggestions by the TMJ Association to help alleviate pain associated with TMJ: Moist Heat: Moist heat from a heat pack or a hot water bottle wrapped in a warm, moist towel can improve function and reduce pain. Be careful to avoid burning yourself when using heat. Ice: Ice packs can decrease inflammation and also numb pain and promote healing. Do not place an ice pack directly on your skin. Keep the pack wrapped in a clean cloth while you are using it. Do not use an ice pack for more than 10 - 15 minutes. Soft Diet: Soft or blended foods allow the jaw to rest temporarily. Remember to avoid hard, crunchy, and chewy foods. Do not stretch your mouth to accommodate such foods as corn on the cob, apples, or whole fruits. Jaw Exercises: Slow, gentle jaw exercises may help increase jaw mobility and healing. Your health care provider or a physical therapist can evaluate your condition and suggest appropriate exercises based on your individual needs. Relaxation Techniques: Relaxation and guided imagery can be helpful in dealing with the pain that accompanies TMJ dysfunction. Deep, slow breathing enhances relaxation and modulates pain sensations. Some have found yoga, massage and meditation helpful in reducing stress and aiding relaxation. Side Sleeping: Sleep on your side using pillow support between shoulder and neck. Relax Facial Muscles: Make a concerted effort to relax your lips, and keep teeth apart. Yawning: Use your fist to support your chin as you yawn to prevent damage to the joint and to prevent your jaw from locking open. Link to post Share on other sites
tempest Posted June 22, 2010 Report Share Posted June 22, 2010 I know someone who has this. I'll pass along the info. Thanks! Link to post Share on other sites
SOTDOC Posted July 12, 2010 Author Report Share Posted July 12, 2010 I know someone who has this. I'll pass along the info. Thanks! Thank you! I'd be happy to see what what I can do for them. Link to post Share on other sites
tempest Posted July 22, 2010 Report Share Posted July 22, 2010 Did my friend call you? Link to post Share on other sites
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