+ShanaFawbush Posted June 9, 2010 Report Share Posted June 9, 2010 Are you in great shape? Or, do you want to get there? Prove it. Here's the challenge direct from FitU! For a complete total body workout come visit us for Sculpt Boot Camp See the Workout This 60 min class will take you from circuit training to boot camp! Offered: Mondays and Wednesdays at 6:30pm The routines combine strength and endurance training exercises to burn maximum calories. From plyometrics to intense core training, every muscle group will be targeted and you sure will walk out of class super energized. Although we recommend that you bring your mat and dumbbells, don't fret if you don't have any equipment at home. We all have a wonderful source - our body weight and that's ample resistance to give you great results. Think you are up to it? Come and join us at FitU!! 8492 Hiram Acworth Highway (At Crossroads, behind Kroger shopping center.) Suite 101 Dallas GA 30157 (770) 881-2955 ClassesThatFitU.com Link to post Share on other sites
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