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Flat Iron Steak

#1 Madea

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Post icon Posted 22 January 2008 - 01:53 PM

There was a thread recently about flat iron steak. I've been unsuccessful in locating it. Anybody have suggestions on the best way to prepare?

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#2 juleebella

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Posted 22 January 2008 - 01:56 PM

http://www.chowhound.com/topics/329489

#3 Madea

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Posted 22 January 2008 - 02:09 PM

Thanks! Seems that grilling is the best preparation.

#4 juleebella

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Posted 22 January 2008 - 02:10 PM

I think so, it sounds like you'd prepare it much like flank or skirt steak or even London Broil for that matter.

#5 sad_clown

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Posted 22 January 2008 - 04:58 PM

Its only sold at Kroger.

#6 secilanne

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Posted 22 January 2008 - 05:05 PM

I use this cut of meat on my "Lean Mean Grilling Machine" and it always comes out so good and yummy and it's so fast, literally under 10 minutes and you have an awesome and tasty dinner. I use this for my steak salads too.

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#7 ~LisaG~

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Posted 22 January 2008 - 05:07 PM

Grilled, pan cooked........

#8 missocd

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Posted 22 January 2008 - 05:07 PM

I always put it on the grill. YUMM My niece cooked one in the oven on broil that she said was good.Did you buy it at Kroger in the plactic wrap?

#9 Miss D

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Posted 22 January 2008 - 05:40 PM

I discovered this cut at kroger, while it was on sale. Bought and have bought several since. I grill mine on the grill yummy!! My daughter used her inside table grill and said it was good too. It's a very tender meat.

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#10 LabMom

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Posted 22 January 2008 - 05:50 PM

It's tender as long as you don't overcook it. I do about 6 min. per side on the barbie and 8 min. total on the George Foreman grill. The ones I got at Kroger have a spicy southwestern rub that I've used and adapted.

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#11 kitchen fairy

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Posted 22 January 2008 - 05:54 PM

I love this cut of meat! We have only grilled it using different rubs (the SW one on the pkg is really good) and it comes out awesome every time.
I have seen them at Publix but Kroger always has a better selection and the price is better.

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