Posted 27 December 2010 - 12:58 AM
This is a one pan meal and I cut up my chicken into smaller pieces, instaed of having to cut the chicken on the plate. I sut the chcken into small pieces, dredge it in the mayo and onion soup mix mixture and slow cook in a frying pan, Oh my goodness, this is sooo good!!! I don't eat mayo on/in anything except potato salad, egg salad or tuna salad but, this is awesome!!!!! It's a Publix Apron Recipe. The Shrimp Enchilata was awesome, also.
Zesty Chicken Orzo
Ingredients
1/4 cup mayonnaise
1 (.87-ounce) packet onion gravy mix
1 1/2 pounds chicken breast cutlets
1 1/2 cups water
1 (10-ounce) can milder diced tomatoes and green chiles (undrained)
8 ounces orzo pasta
Steps
1. Preheat large sauté pan on medium-high 1–2 minutes. Combine mayonnaise and dry gravy mix in medium bowl. Coat both sides of chicken, using tongs, with mayonnaise mixture and place in pan. Add remaining mayonnaise mixture to pan and cook 1 minute on each side until chicken begins to brown.
2. Stir in water, tomatoes (undrained), and orzo until all ingredients are well blended. Cover and cook 4 minutes, stirring occasionally.
3. Reduce to medium; simmer (covered) 4–5 minutes, stirring occasionally, until most of liquid is absorbed and orzo is tender. Serve.
CALORIES (per 1/4 recipe) 520kcal; FAT 14g; CHOL 105mg; SODIUM 790mg; CARB 49g; FIBER 3g; PROTEIN 49g; VIT A 8%; VIT C 10%; CALC 4%; IRON 20%
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